Stressed Out: The Alarming Effects of Chronic Stress on Your Health
You’ve had those days filled with endless tasks and looming deadlines that send your heart racing and your stomach into knots. It might feel temporary, like a storm passing through your busy week. But what happens when the stress lingers, transforming from a visitor to a mainstay in your life? This is chronic stress, and it’s not just a nuisance—it’s a serious risk to your health. Understanding Chronic Stress Chronic stress occurs when you are subjected to ongoing pressures and demands, [...]