A Stool For Your Stool: Elevate Your Bathroom Experience

The way you’ve been using the bathroom could be up for a transformative change. Have you ever considered the benefits of pooing in a squatting position, as opposed to the conventional sitting posture on a toilet? This ancient practice, still prevalent in many parts of the world, isn’t just a cultural relic; it’s a doorway to a multitude of health benefits that modern science is beginning to acknowledge. Here’s why you should consider adopting this practice by simply elevating your feet.

Enhanced Elimination

First and foremost, adopting a squatting position during bowel movements aligns the rectum in a straighter passage, facilitating a smoother, more complete elimination. This position reduces the chances of constipation and decreases straining, which is a common contributor to hemorrhoids. When you squat, you’re working with gravity, not against it, allowing nature to do more of the work for you.

Reduced Risk of Gastrointestinal Disorders

The squatting position may also contribute to a lower risk of common gastrointestinal disorders, such as diverticulitis, by encouraging faster and more efficient bowel movements. Quick and effective elimination can prevent the buildup of toxins in the colon, promoting overall gut health and reducing the risk of colon cancer.

Strengthening Pelvic Floor Muscles

Squatting fosters the engagement and strengthening of pelvic floor muscles. For women, this can lead to benefits during childbirth and may help in preventing prolapse and incontinence. Strong pelvic floor muscles contribute to better bladder control and sexual health for both men and women.

How to Mimic the Squatting Position

If you’re wondering how to adopt this healthful practice without installing a traditional squat toilet at home, the solution is surprisingly simple and accessible. By merely placing a stool or a specially designed footrest beneath your feet to raise your legs while you’re sitting on the toilet, you can closely mimic the squatting position. This simple modification angles your body similarly to a squat, offering many of the same benefits without the need for significant changes to your bathroom.

Click here to see an example of a stool that you can simply fold and keep in your bathroom

Raising your knees above your hips by using this method transforms your posture and can significantly impact your health and well-being, making bowel movements faster, easier, and more complete. Many people who make this switch report feeling more “cleared out” and less bloated.

Embracing the Change

Incorporating this change into your daily routine might feel a bit unusual at first, but the health benefits it brings could be well worth the adjustment period. Like any new habit, it requires a little patience and practice to become second nature. However, once you experience the difference, you might find it hard to go back to your old ways.

While the idea of squatting might seem unconventional or novel in the context of modern Western toilets, this time-honoured method of elimination offers numerous health benefits that shouldn’t be overlooked. By simply elevating your legs with a footrest, you can rediscover this ancient wisdom and potentially transform your bathroom experience for the better. Why not give it a try and see how it feels? Your body might just thank you for making the switch.