Robbie Bagry – Page 5 – Beyond Nutrition

Why It’s Crucial for Women with Low Estrogen to Maintain Optimal Calcium and Vitamin D Levels

As a woman, you are acutely aware of how your body can evolve with time. One of the significant hormonal changes many women experience is a decrease in estrogen, especially during the transitional years of menopause. While these shifts are natural, they can bring about certain health challenges, particularly concerning your bone health. A decrease in estrogen levels can heighten the risk of osteoporosis and bone fractures. Therefore, it’s essential to ensure that your calcium and vitamin D levels [...]

13 Jul

Sun Safety: Your Fun in the Sun Guide to Staying Cool and Protected

As temperatures soar and the summer sun blazes, it’s more crucial than ever to prioritize sun safety for yourself, children, and even your pets. The heat can be relentless, and without proper precautions, it can lead to serious health complications like sunstroke and sunburn. Follow these comprehensive tips to ensure you and your loved ones stay safe, cool, and comfortable. For Yourself 1. Hydrate, Hydrate, Hydrate– Why: Dehydration can sneak up on you, especially in sweltering heat.– How: Aim for at [...]

7 Jul

Rest is Best Between Hard Exercising and the Supplements to Help

You’ve been hitting the gym and other exercise hard, pushing your limits with every workout. But to truly make gains and protect your body, there’s one crucial aspect you must not overlook: getting enough rest between strenuous activities. Whether you’re an athlete, a fitness enthusiast, or simply someone who loves to stay active, understanding the importance of rest and appropriate recovery can profoundly affect your performance and overall health. Why Rest Matters 1. Muscle Repair and GrowthWhen you engage in strenuous [...]

7 Jul

Fat Loss and the Power of Meal Timing and Frequency

When it comes to fat loss, most people focus primarily on what they eat, often overlooking the crucial aspect of when they eat. As it turns out, meal timing and frequency play a vital role in how your body stores and burns fat. By understanding and optimizing these factors, you can accelerate your weight-loss journey and achieve your fitness goals more effectively. Understanding Your Body’s Clock Your body operates on a circadian rhythm, a natural, internal process that regulates the sleep-wake [...]

7 Jul

Achieving Balance: Supplements to Harmonize Your Life

In the fast-paced world you live in, achieving a harmonious balance between physical and mental health can seem like an elusive dream. With the never-ending stressors and challenges that life throws your way, maintaining a state of balance is more important than ever. Fortunately, nature has provided you with numerous supplements that can help you achieve this balance. By incorporating a combination of these into your daily routine, you can support both your physical and mental well-being. Multivitamins Start your day [...]

29 Jun

Understanding Neuroplasticity: How to Keep Your Brain Young

As you navigate through life, your brain is constantly evolving, thanks to a fascinating concept called neuroplasticity. Intrigued? You should be! Neuroplasticity is your brain’s remarkable ability to reorganize itself by forming new neural connections. This means you have the power to keep your brain young and vibrant, regardless of age. The Science Behind Neuroplasticity At any given moment, your brain is actively reshaping its structure and function in response to your experiences, learning, and environment. Imagine your brain as a [...]

29 Jun

Unearthing the Top Health & Wellness Trends of the Year (so far…)

We’re halfway into 2024 and it’s time to unwrap the latest trends that are revolutionizing the health and wellness industry. We’ve combed through expert findings to bring you the top trends that are not just whispers of the future but full-blown movements shaping our present. Here’s what’s happening: 1. Healthcare Embraces AI Like Never Before Artificial Intelligence (AI) has firmly planted its roots in the healthcare sector. Over the past five years, AI’s presence has boomed with a phenomenal 456% growth [...]

29 Jun

Unveiling the Golden Spice: How Turmeric Can Boost Your Health and How to Incorporate It into Your Daily Routine

There’s a spice that’s not only beloved for its vibrant colour and captivating flavour but also revered for its medicinal properties. That spice is turmeric, often called “the golden spice” for its wide ranging health benefits. Discovering how turmeric can positively impact your wellness and learning how to seamlessly incorporate it into your routine can be transformative. Here’s a guide to help you do just that. The Health Benefits of Turmeric 1. Anti-Inflammatory and Antioxidant PowerhouseTurmeric contains curcumin, a potent anti-inflammatory [...]

22 Jun

Developing the Habit of Proper Exercise and Nutrition using the Tiny Habits Formula

Building habits around proper exercise and nutrition can seem daunting, especially with the busy lives we all lead. However, by leveraging BJ Fogg’s Tiny Habits formula, you can make these essential habits more manageable and integrate them seamlessly into your daily routine. Let’s explore how you can use this powerful method to develop the habits of proper exercise and nutrition. Understanding the Tiny Habits Formula BJ Fogg, a behavior scientist from Stanford University, created the Tiny Habits formula to help people [...]

22 Jun

Being Active is the Foundation for Quality of Life

When you think about improving your life, you might immediately consider career achievements, financial stability, or personal relationships. However, one fundamental aspect that often goes unnoticed is physical activity. In essence, being active lays the groundwork for a better, more fulfilling life. Whether you’re just starting out or looking for more advanced ways to stay engaged, there’s an activity for you. 1. Taking the First Steps: Walking The simplest and most accessible form of exercise is walking. It doesn’t require any [...]

22 Jun

Author - Robbie Bagry

July 2024

Why It’s Crucial for Women with Low Estrogen to Maintain Optimal Calcium and Vitamin D Levels

Sun Safety: Your Fun in the Sun Guide to Staying Cool and Protected

Rest is Best Between Hard Exercising and the Supplements to Help

Fat Loss and the Power of Meal Timing and Frequency

June 2024

Achieving Balance: Supplements to Harmonize Your Life

Understanding Neuroplasticity: How to Keep Your Brain Young

Unearthing the Top Health & Wellness Trends of the Year (so far…)

Unveiling the Golden Spice: How Turmeric Can Boost Your Health and How to Incorporate It into Your Daily Routine

Developing the Habit of Proper Exercise and Nutrition using the Tiny Habits Formula

Being Active is the Foundation for Quality of Life

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