Articles – Page 5 – Beyond Nutrition

February 2024

The Essential Builders: Top 5 Abundant Minerals in Your Body

Your body is a wondrous and complex system, hosting a countless number of processes and components that keep you functioning. Among these essential elements, minerals stand out for their critical roles in everything from building strong bones to transmitting nerve impulses. While over a dozen minerals are vital for your health, some are more abundant and, arguably, more crucial than others. Let’s uncover the top five minerals that are the bedrock of your bodily functions, highlighting their importance and [...]

10 Feb

Top 10 Plant-Powered Proteins for Vegetarians

Vegetarian and Vegan lifestyles are popular among many. Far from a fad, whether you’ve embraced vegetarianism for religious, ethical, health, or environmental reasons, ensuring you’re getting enough protein can sometimes seem like an overwhelming task. But fear not! The plant kingdom is full of protein-rich foods that can keep your nutritional needs in check and your body functioning optimally. Here’s a look at the top 10 sources of vegetarian protein that can be easily incorporated into your daily routine: Lentils Lentils [...]

10 Feb

The Science of Snacking: How to Choose Healthy Snacks That Satisfy

Snacking often gets a bad rap, conjuring images of mindless munching and unhealthy choices. However, when done correctly, snacking can be an important part of your balanced diet, offering energy boosts throughout the day and keeping your hunger at bay. The key lies in making informed decisions that cater to both health and taste. Let’s dive into the science of snacking and uncover how to choose snacks that are not only healthy but also truly satisfying. Understanding the Signals of [...]

4 Feb

The Ultimate Night-Time Routine for Optimized Sleep, Enhanced Energy, and Effective Weight Loss

In a world that never sleeps, carving out a night-time ritual focused on rest and rejuvenation seems more like a luxury than a necessity. However, establishing a solid evening routine can significantly impact your sleep quality, energy levels, vitality, and even contribute to weight loss. Craft your own night-time routine designed to harness these benefits and transform your life. Wind Down with a Purpose Begin your evening routine by setting a specific time to start winding down. Ideally, this should [...]

4 Feb

Why Strength Training Will Transform Your Daily Life

In your fast-paced life, you might not always think about the importance of physical strength. But when you look at things like carrying groceries and lifting kids to rearranging furniture, your strength is tested in so many routine tasks. That’s where strength training comes in, not just for athletes, but for anyone who wants to navigate daily life with more ease and less strain. Let’s explore how making strength training a part of your life can be a total [...]

4 Feb

January 2024

Harnessing the Power of Mindset: The Foundation of Personal Growth

In the world of self-improvement and personal development, one concept reigns supreme, serving as the cornerstone of your ability to evolve, adapt, and overcome: Your Mindset. Not merely a buzzword or a fleeting trend in the psychology of success, a mindset is the mental lens through which you view and navigate the world. Understanding its dynamics can transform obstacles into stepping stones and potential into reality. So, what exactly is a mindset, and how can it help with the [...]

27 Jan

Your Best Life Scorecard

Download your scorecard: Click Here to Download Your Best Life Scorecard Boost Your Well-being Journey with the “Your Best Life Scorecard” It’s no secret that where your attention goes, progress follows. And, we’re not just talking about your work projects or financial goals. This principle is crucial when it comes to your well-being journey. But, how do you measure health transformation progress? Enter the “Your Best Life Scorecard.” This interactive tool is your personal wellbeing barometer designed to help you keep track [...]

27 Jan

Liquid Probiotics: The secret to a healthier, leaner you!

Liquid Probiotics: The secret to a healthier, leaner you! As you strive towards a healthier lifestyle amidst your busy schedule and countless dietary trends, the ancient wisdom of ‘gut health equals overall health’ has gained modern scientific backing. Probiotics, the beneficial bacteria in your digestive tract, have been spotlighted in wellness circles for their remarkable health benefits. However, as we unpack the world of probiotics, a new contender emerges in the arena of wellbeing: liquid probiotics. Let’s dive into how [...]

23 Jan

July 2020

Nothing Good Happens After 9:PM

Nothing good happens after 9PM Rejecting your present in favour of a bigger and better future. Throughout the course of our lives, we develop methods, procedures, and systems which serve our objectives, the best way possible, given our present circumstances. One problem is that, as human beings, we are creatures of habit. Once we develop a certain way that we do something, it’s through great difficulty that we change what has served us so well in the past. In most cases, we simply continue [...]

6 Jul

April 2020

Back to Basics: Eat – Sleep – Move

Back to Basics: Eat – Sleep – Move When you think of something as basic, it is the essential foundation or starting point. The fundamentals. The basics are the essential facts or principles. Society obeys certain basic rules. We learn the basics of a subject or skill. As humans, we’ve developed basic principles for virtually everything. But, as we introduce more and more complexity into our lives, we tend to trivialize the basics. We tend to make something seem less important, less significant, [...]

4 Apr