Healthology Soluble Fibre Blend, 210g

• Easily digestible source of soluble fibre that is high in vitamin C.
• Significantly improves satiety after eating to assist with blood sugar and weight management⁶.
• Improves cholesterol parameters to reduce risk of heart disease⁶.

Soluble fibre, as the name suggests, dissolves in water and it becomes a gel-like substance in our digestive system. It is found in beans, seeds, lentils, oats, barley and some fruits and vegetables. Think of it like the sticky consistency of oatmeal: the gel-like matrix slows digestion to provide a variety of health benefits.

1. Weight management: Keeps us feeling full for longer to curb appetite, reduce sugar cravings, and prevent some fats from being absorbed¹.
2. Lowers cholesterol: Reduces the amount of cholesterol that is absorbed from food and helps the body to eliminate cholesterol through the colon¹.
3. Stabilizes blood sugar: Slows down the speed at which we break down and absorb sugars, preventing a dramatic spike and crash of blood sugar, and instead slowly and evenly releasing sugars into the bloodstream. This reduces our risk of type 2 diabetes and obesity, and also helps us maintain energy and mental clarity throughout the day¹.
4. Reduces heart disease risk: lowering cholesterol, stabilizing blood sugar and assisting with weight management contribute to reducing the risk of heart disease³.
5. Promotes healthy gut flora: Acts as a food source to healthy bacteria in the colon, helping to nourish a healthy gut environment¹.