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Author - Robbie Bagry

August 2024

The Ozempic Effect: Shaping Food Trends, Portion Sizes, and Your Interest in Weight Management

Imagine a world where achieving your weight management goals feels more attainable than ever. Have you heard of the “Ozempic effect”? It’s turning the world of weight loss and healthy living on its head. Ozempic and similar weight loss drugs are not only offering hope to those struggling with weight issues but are also influencing broader food trends, portion sizes, and your interest in staying fit. However, it’s important to recognize that not all effects are positive. Redefining Food Trends You’ve [...]

4 Aug
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Sustainable Nutrition: Aligning Your Diet with Health and Environmental Goals

In today’s fast-paced world, your food choices are more important than ever. Sustainability, once a niche concern, has now become a mainstream trend driven by health and environmental considerations. You’re not just choosing what to eat based on taste and nutrition; you’re also thinking about the broader impact your diet has on the planet. Here’s how sustainable nutrition is shaping your food choices and why it’s important. The Rise of Sustainable Nutrition As someone who cares about both your health and [...]

4 Aug
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Unlocking the Secrets of the Gut: The Surprising Ways Your Microbiome Affects Your Health

When you think of your gut, the first thing that probably comes to mind is digestion. You might picture it breaking down the delicious meals you eat and absorbing essential nutrients to fuel your body. But did you know that your gut does much more than just aid digestion? Emerging research is revealing that your gut microbiome—the trillions of bacteria, viruses, and fungi residing in your digestive tract—plays a crucial role in your overall health and well-being. The Brain-Gut Connection: [...]

4 Aug
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July 2024

The Hidden Health Risks of Charring Your Meat: Why You Should Stay Away from Burnt BBQ

As BBQ season kicks into high gear, the tantalizing aroma of sizzling meat on the grill becomes irresistible. However, you might want to think twice before allowing your meat to char. While those crispy edges may seem appealing, they come with hidden health risks that are worth considering. Here’s why steering clear of charred meat can be beneficial for your health: 1. The Dangerous Chemicals in Charred Meat When meat is cooked at high temperatures, especially over an open flame, harmful [...]

27 Jul
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Eye Health: Your Overall Well-being and Supplements to Help

When you think about your overall health, what comes to mind? Maybe it’s your diet, your exercise regimen, or perhaps your mental health. But have you ever stopped to consider the pivotal role your eye health plays in your overall well-being? Let’s dive into why taking care of your eyes should be a top priority and see how supplements can aid in this journey. 1. Your Window to the World Imagine trying to navigate your daily life with impaired vision. Your [...]

27 Jul
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Embrace Your Inner Child: The Rise of Playful Wellness

Have you ever found yourself longing for the carefree days of your childhood? Those times when play meant joy, creativity, and limitless possibilities? Well, you’re not alone. There’s an exciting trend gaining momentum that encourages adults to tap into their inner child, all in the name of health and wellness. It’s called “playful wellness,” and it’s transforming the way we approach both our physical and mental health. The Concept of Playful Wellness Playful wellness is more than just a catchy phrase; [...]

27 Jul
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Social Media: A Double-Edged Sword for Your Mental Health – How to Stay Balanced

Social media has become an integral part of your daily life. From keeping up with friends and family to staying informed about current events, platforms like Facebook, Instagram, and Twitter offer endless opportunities for communication and connection. However, this virtual interaction comes with a price: your mental health. Let’s delve into why social media can be a burden and how you can take steps to prevent it from negatively impacting your well-being. The Burden of Social Media on Your Mental [...]

21 Jul
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Understanding and Healing Fatty Liver: What Causes It and Natural Remedies to Cure It

Fatty liver, also known as hepatic steatosis, can be a silent and sneaky condition. It often goes unnoticed until it starts to wreak havoc on your liver’s health. If you’re grappling with fatty liver or just want to avoid it, understanding its causes and knowing how to combat it naturally can be empowering. What Causes Fatty Liver? You may be surprised to learn that fatty liver isn’t solely linked to alcohol consumption. In fact, Non-Alcoholic Fatty Liver Disease (NAFLD) is a [...]

21 Jul
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How Much Alcohol Should You Really Drink?

When it comes to alcohol, the phrase “everything in moderation” is often thrown around. But what does moderation actually mean, and how much alcohol should you really drink to maintain your health and well-being? Let’s dive into the details so you’re making informed choices. The Basics of Alcohol Consumption Alcohol is often a significant part of social events, celebrations, and unwinding after a long day. However, its effects on health can be complex. As enjoyable as that glass of wine or [...]

13 Jul
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Parents: Help Develop Good Nutritional Habits Early in Childhood

As a parent, you hold a profound influence over your child’s health and future. The habits you instill in them today are foundational to their lifelong well-being. One of the most critical habits you can nurture is proper nutrition. Establishing good nutritional habits in early childhood isn’t just about ensuring that your child eats their vegetables—it’s an investment in their physical, mental, and emotional health. The Building Blocks of Health Children’s bodies and brains are like sponges, rapidly absorbing and benefiting [...]

13 Jul
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