Articles – Page 3 – Beyond Nutrition

September 2024

What It Means to be Skinny Fat: Understanding and Addressing the Issue

Have you ever heard the term “skinny fat”? It might sound contradictory, but it’s a real phenomenon affecting more people than you might think. But what exactly does it mean to be skinny fat, and why is it important to address this issue? Let’s dive into the details, including the symptoms, risks, and how to prevent it. What Does ‘Skinny Fat’ Mean? Being skinny fat, also known as metabolically obese normal weight (MONW), refers to having a normal weight or even [...]

1 Sep

August 2024

How a Post-Dinner Walk Can Decrease Your Risk of Type 2 Diabetes

You might find yourself feeling sluggish after a hearty dinner. What if I told you that a simple activity like taking a post-dinner walk could significantly lower your risk of developing type 2 diabetes? Yes, you read that right! Incorporating this small habit into your daily routine can have a profound impact on your overall health. Here’s why you should lace up your walking shoes every evening. Enhancing Insulin Sensitivity When you walk after dinner, your muscles use glucose for energy, [...]

23 Aug

The Best Exercises for Busy People: Quick Workouts to Fit Your Schedule

These days, for some of us, finding the time for a workout can seem like an insurmountable challenge. You’re juggling work, family, and social commitments, and the thought of dedicating an hour or more to exercise might feel unrealistic. But here’s the good news: staying fit doesn’t require hours at the gym. With the right approach, you can squeeze effective workouts into even the busiest of schedules. Why Quick Workouts Work The secret to maintaining fitness amid a hectic schedule is [...]

23 Aug

How to Recognize When You’re Consuming Too Much Sugar

In today’s fast-paced world, sugar is everywhere. From your morning coffee to your late-night snack, sugar has a sneaky way of infiltrating your diet. But how do you know when you’re consuming too much? This blog will help you identify the signs and guide you to make healthier choices. 1. Energy Highs and Lows Do you feel a surge of energy right after you eat but then crash shortly afterward? This roller-coaster effect is a classic sign of sugar overload. When [...]

23 Aug

Discovering the Incredible Benefits of Swimming

You’ve likely heard about the power of swimming when it comes to maintaining and improving your health. It’s a low-impact, full-body workout that can transform your fitness routine into something both enjoyable and highly beneficial. Here’s why you should consider making swimming a staple in your exercise regimen. Comprehensive Cardiovascular Workout Swimming is a fantastic way to get your heart rate up and maintain cardiovascular fitness. Unlike other forms of exercise, swimming involves moving through water, which is denser than air. [...]

17 Aug

Sleep: The First Domino in Your Personal Healthcare

When you think about personal healthcare, perhaps the first things that come to mind are diet and exercise. But there’s another crucial element that often gets overlooked – sleep. It’s time to rethink your priorities and recognize that sleep is not just a passive state of rest; it is, in fact, the first domino in your personal healthcare. Missing out on sleep can set off a cascade of health issues, but getting enough sleep can lead to profound benefits [...]

17 Aug

Understanding Type 3 Diabetes: A Growing Concern and How to Prevent It

Have you heard of Type 3 Diabetes? It’s a concept that highlights the strong link between diabetes and Alzheimer’s disease. While major health organizations haven’t officially recognized it as a separate type of diabetes, the term emphasizes the importance of insulin resistance in brain health and cognitive function. What is Type 3 Diabetes? Type 3 Diabetes refers to the condition where insulin resistance and insulin deficiency in your brain contribute to Alzheimer’s disease. When your brain cells become resistant to insulin, [...]

17 Aug

Outdoor Workouts: How to Make the Most of Nature’s Gym

With the summer sun shining brightly and the days longer, it’s the perfect time to step out of your indoor workout routine and embrace the great outdoors. Nature’s gym offers endless possibilities and can be incredibly refreshing and invigorating. Here’s how you can make the most of it: 1. Choose the Right Time Timing is everything when it comes to outdoor workouts. Early mornings or late evenings are the best times to exercise outside. The air is cooler, the sun less [...]

5 Aug

Decoding Food Labels: How to Make Informed Choices

Walking through the grocery aisles can sometimes feel like navigating a maze if you’re not familiar with how to read food labels. There’s an overwhelming array of brightly colored packages, all vying for your attention and claiming to be the healthiest option. How can you be sure you’re making the right choices for yourself and your family? Let’s decode food labels together, so you can become a confident, savvy shopper making informed choices every time you visit the store. 1. [...]

5 Aug

The Power of the Other Vitamin C: Connection

In the daily hustle and grind, you may find yourself constantly chasing goals, working long hours, and scrolling through endless social media feeds. Amidst this hustle, one essential element of your well-being often gets overlooked: real human connection. This isn’t about the vitamin C you get from oranges; it’s about the social Vitamin C—Connection. Here’s why fostering real connections is vital to your health and how it profoundly affects your overall physiology. The Necessity of Connection Humans are inherently social creatures. [...]

5 Aug