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Author - Robbie Bagry

April 2024

The Benefits of Intermittent Fasting: Is It Right for You?

Intermittent fasting has taken the world by storm, emerging as a lifestyle choice that many swear by for its health and wellness benefits. With its growing popularity, you might be wondering if it’s the right choice for you. Before diving into this lifestyle change, let’s explore the wide ranging benefits intermittent fasting offers and consider whether it aligns with your health goals and daily routine. Understanding Intermittent Fasting Intermittent fasting isn’t just about skipping meals; it’s a structured approach to eating [...]

6 Apr
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Defying Age: Mastering Speed, Agility, and Endurance Beyond Your Youth

As you continue to mature, maintaining your competitive edge can feel like a race against time. Yet, aging doesn’t have to signal the end of your peak performance. With the right approach, you can still blaze past competitors, leaving them marveling at your speed, agility, and endurance. The key is to adapt and refine your training, nutrition, and recovery strategies to meet the evolving demands of your body. So, lace up your sneakers and get ready to defy the [...]

6 Apr
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March 2024

Unlock the Power of CoQ10 in Your Battle Against High Cholesterol

You’re on a mission, a very personal one. Your goal? To lower your high cholesterol levels and safeguard your health. Amidst your research and conversations with healthcare providers, you’ve likely stumbled upon various recommendations – dietary changes, exercise, and medication. But what about leveraging your body’s own defenses with CoQ10? Let me guide you through how CoQ10 could be your ally in this critical health journey. Understanding CoQ10 and Its Role First off, CoQ10, or Coenzyme Q10, is a substance that’s [...]

30 Mar
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You are the CEO of your health: Why it matters to pick your own team

As the CEO of your own health, adopting a proactive approach to managing your well-being is not just beneficial—it’s essential. Just as a successful company relies on a skilled, cohesive team to achieve its goals, so too does your health require a dedicated group of professionals who are committed to helping you thrive. The critical difference between passively receiving care and actively selecting your healthcare team cannot be overstated. It’s about making informed choices and building relationships with professionals [...]

30 Mar
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Discover the Secret to Lifelong Kidney Wellness: Simple Steps and Smart Supplements!

Maintaining excellent kidney health is vital for your overall well-being. Your kidneys are powerhouse organs that play a critical role in removing toxins, balancing fluids, regulating blood pressure, and supporting strong bones. However, with the stresses of modern life and unhealthy lifestyle choices, your kidneys may be under threat. It’s essential, then, that you take proactive steps to support these crucial organs. Let’s explore the importance of good kidney health, essential steps you can take to maintain it, and [...]

30 Mar
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The Impact of Stress on Digestion: How Your Gut Health Suffers When You’re Feeling Overwhelmed

In the daily hustle and bustle, stress has become a constant companion for many of us. Whether it’s looming deadlines, financial worries, or personal issues, stress can take a toll on various aspects of your health — most notably, your digestion. You might not realize it, but your gut health significantly suffers when you’re feeling overwhelmed, which can lead to a range of uncomfortable symptoms and long-term health issues. Let’s dive deeper into how stress impacts your digestion and [...]

24 Mar
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Discover Your Body Type: A Guide to Understanding Your Unique Shape

Navigating the world of fitness and nutrition can be a daunting task, especially when the advice seems one-size-fits-all. But what if the key to unlocking your potential lies in understanding your body type? Identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically influence how you approach your fitness goals and dietary habits. Let’s dive into the characteristics of each body type to help you find out where you fit. Are You an Ectomorph? Imagine your body as a canvas that [...]

24 Mar
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Quenching Your Way to Better Health: The Transformative Benefits of Staying Hydrated

Sometimes, something as simple and pure as water often slips under our radar. Yet, the act of staying properly hydrated can serve as the key to unlocking a multitude of health benefits that touch every facet of your life. Let’s explore how optimal water intake can revolutionize your physical well-being, boost your mental performance, and soothe your soul. 1. Elevating Your Physical Performance: It’s not just about warding off dehydration; it’s about setting the stage for your body to reach its [...]

24 Mar
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The Key Ingredient in Following the Best Diet for You

Are you tired of hopping from one diet trend to another, with little to no success in weight loss or health improvement? Perhaps it’s time to refocus your strategy not on what you eat, but on how consistent and quality-driven your eating habits are. A great study has shed light on a key element that could redefine your approach to proper dieting. It’s not necessarily about going low-carb or low-fat, but about your commitment to and the quality of [...]

17 Mar
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Debunking 5 Sleep Myths: Uncover Truths to Better Snooze

You’ve likely heard many things about what it takes to get a good night’s sleep. From old wives’ tales to so-called hidden truths that have circulated the internet, it’s hard to distinguish fact from fiction. Let’s debunk five common myths that stand between you and the restful slumber you deserve. Myth 1: You Can Catch Up On Sleep Over The Weekend You believe that burning the midnight oil during the week and then hibernating on the weekends will keep your sleep [...]

17 Mar
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